Qigong Keypoints Video Lesson 1.0.3
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Publisher Description
App update to the latest OS, bugs & crashes fixed. Please leave 5-star review! A single in-app purchase unlocks full-length video series for much less $ than DVD cost.
Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:
Five Regulatings (Wu Tiao)
Body (Battle Field)(Zhan Chang)
Breath (Strategies)(Zhan Lue)
Mind (General)(Zhi Hui)
Qi (Soldiers)(Bing Shi)
Spirit (Morale)(Shi Qi)
Regulating the Body (Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)
Regulating the Breathing (Tiao Xi)
Regular Breathing
Abdominal Breathing
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
Small Circulation
Grand Circulation
Embryonic Breathing
Third Eye Breathing
Regulating the Mind (Tiao Xin)
Difference of Xin and Yi
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
Embryonic Breathing (Tai Xi)
Preserve the Qi
Opening the Third Eye
Regulating the Qi (Tiao Qi)
Depending on the Purpose
External Elixir
To Energize the Physical Body
Internal Elixir
To Conserve the Qi
To Store the Qi
To Increase the Qi Quantity
To Nourish the Brain
To Open the Third Eye (Enlightenment)
To Lead Qi for Healing or Other Purposes
Regulating the Spirit (Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It
Four Transformations (Si Hua)
Three Treasures (San Bao)
Three Origins (San Yuan)
Three Foundations (San Ben)
Essence(Jing), Energy(Qi), and Spirit(Shen)
Four Transformations (Four Refinements)
1. Refine Essence and Transform It into Qi
(Lian Jing Hua Qi)
2. Refine Qi and Transform It into Spirit
(Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness
(Lian Shen Hua Xu)
4. Crush Emptiness
(Fen Sui Xu Kong)
Access all the video content by using the "Unlock everything" in-app purchase.
Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Jan 16, 2023
Version 1.0.3
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
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About Qigong Keypoints Video Lesson
Qigong Keypoints Video Lesson is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Qigong Keypoints Video Lesson is YMAA Publication Center, Inc.. The latest version released by its developer is 1.0.3.
To install Qigong Keypoints Video Lesson on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-01-16 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Qigong Keypoints Video Lesson as malware if the download link is broken.
How to install Qigong Keypoints Video Lesson on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Qigong Keypoints Video Lesson is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
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- After Qigong Keypoints Video Lesson is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
